Elements of life that others take for granted are more difficult for those with adult ADHD – for example, recalling...

Crippling anxiety is not a clinical term or an official diagnosis. Rather, it is a common expression used to describe...

Being a parent is hard work. There are challenges that you aren’t prepared to face. It is a busy life...

Occasional drinking is not harmful in itself. However, one drink a night can lead to several drinks a night, which...

After a busy school year, filled with early start times, homework, extracurricular activities, and family members busily running in different...

ADHD (Attention-Deficit Hyperactivity Disorder) affects roughly seven million children in the U.S., according to the CDC. ADHD is a mental...

We have all stubbed a toe or sprained an ankle, gotten bitten or sunburned at some point in the last...

Relationships thrive and flourish, or they wither and flounder based on the quality of communication. This means that it’s paramount...

EMDR is an acronym that stands for Eye Movement Desensitization and Reprocessing. EMDR therapy is an extensively researched and effective...

Emotional infidelity is a relationship issue that is unfortunately becoming more and more common. The constant and convenient accessibility to...

How do you start managing FOMO – the fear of missing out? Here’s a situation when it may pop up....

If you’re a parent, you’re likely familiar with the feeling of burnout and overwhelm. Unfortunately, when we feel this way,...