Benefits of Anger Management Counseling
Dion Smith
We all get angry sometimes. Far from being a negative thing, experiencing anger can be a good thing as it can give you a way to express negative feelings and it can work as a strong motivation for you to find solutions to pressing problems. The American Psychological Association defines anger as “an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong.” (APA) They go on to say that feeling anger is not the problem, rather having excessive and uncontrolled anger can be a serious issue. The physical changes associated with anger such as increased blood pressure, tensed muscles, and tunnel vision make it...
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