Calming an Anxious Mind: Common Anxiety Disorders and Effective Treatments
Dr. Sheri Thompson
When does anxiety merit professional treatment? Many people struggle with this exact question. The simple answer is that anyone who finds their anxiety troubling should do so. Clients who are committed to working through a jointly developed treatment plan are strong candidates for significant symptom relief and often complete resolution of symptoms. Scientifically supported approaches like Cognitive Behavioral Therapy and the newer Acceptance and Commitment Therapy (ACT) are powerful tools for recovery from many kinds of anxiety symptoms and disorders. Depending on the specific type(s) of anxiety being treated, trained professionals may integrate other evidence-based treatment protocols, as well. This could include exposure therapy (carefully implemented programs building the person’s...
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