How to Stop Being Codependent
California Christian Counseling
Codependence is a dysfunctional relationship pattern where one person’s unhealthy behaviors are enabled by another person who feels they are helping them. This dynamic can feel comforting to both people, but it can also feel like a trap because that’s truly what it is. Any pattern of dysfunction that becomes habitual offers a facade of comfort because as humans we find familiarity and predictability comfortable. Yet, there’s a great deal of harm that can happen in codependent relationships. The negative consequences of codependency can cause these patterns to take an even firmer grasp on the relationship dynamic, accompanied by the hope that trying harder will fix everything. Eventually, one or...
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