How to Care for Yourself in This Economy
When we hear the term “self-care,” many of us think of spa days, resorts, and beach houses. And for many...
continue reading »Latest articles by our counselors
5 Signs of Emotional Abuse in Marriage
Emotional abuse is one of the more difficult forms of abuse to identify because it doesn’t leave any visible scars....
continue reading » Biblical Self-Care for Anxiety
The Bible is one of God’s ways of communicating with His children about how He wants them to live. Throughout...
continue reading » 
Surviving the Messy Middle: Finding ...
Have you ever looked around and wondered why everyone else’s life seems to be moving forward while yours feels stuck?...
continue reading » How Jealousy Can Become Part of the ...
Many people have been taught that grief happens in stages, culminating in acceptance as a final stage. However, grief is...
continue reading » 
Managing Attention and Hyperactivity ...
Attention deficit and hyperactivity disorder, where a person has difficulty concentrating to the point of completing tasks, or impulsivity, a...
continue reading » 
Acceptance and Commitment Therapy (ACT) ...
All human beings experience negative or sad moods at times. However, if these or other symptoms are making it hard...
continue reading » Overcoming Negative Thoughts from a ...
Negative thoughts and beliefs can create a loop, influencing your emotions and perceptions. Have you ever had a fleeting thought...
continue reading » The Persistence of Mental Trauma: Why ...
The most current version of the Diagnostic and Statistical Manual defines post-traumatic stress injury as experiencing or witnessing a singular...
continue reading » 
How to Help Children of Divorce: Advice ...
Children of divorce may require more attention, encouragement, and support. Although the rate of divorce has been declining over the...
continue reading » Learning How to Forgive Yourself When ...
It’s easy to hold a grudge against someone who wronged you, but it can also be relatively easy to forgive...
continue reading » 7 Successful Aging Secrets of Happy ...
The phrase “successful aging” can be fraught with misunderstanding and lower self-esteem in geriatric populations. However, it aligns with positive...
continue reading »