How do you start managing FOMO – the fear of missing out? Here’s a situation when it may pop up....

If you’re a parent, you’re likely familiar with the feeling of burnout and overwhelm. Unfortunately, when we feel this way,...

One biblical proverb states, “Faithful are the wounds of a friend; profuse are the kisses of an enemy” (Proverbs 27:6,...

If you’re here looking for real self-improvement, you’ve come to the right place. God’s guidelines offer more than just rules;...

It’s challenging for any of us to face our deepest fears. Our fears make us feel exposed and vulnerable, and...

A person who is dealing with depression may find activities to be difficult, and even being fully productive at work...

Initially, when you find out that you are going to be a parent, there are millions of thoughts about how...

Body image, the way we perceive our physical bodies, can be healthy or unhealthy. Unhealthy body image can lead to...

The Illusion of Success: When More is Never Enough A year ago, my husband and I packed up our lives...

Experiencing depression can cause people to feel down or discontent with life It is characterized by disinterest in favorite activities,...

Our bodies are designed to respond to threats and potential threats to our well-being. If you happen to be biking...

Our relationship with food can at times be complex, and when food is intertwined with our emotional experiences, self-talk, and...