Articles about Individual Counseling

Body image, the way we perceive our physical bodies, can be healthy or unhealthy. Unhealthy body image can lead to...

The Illusion of Success: When More is Never Enough A year ago, my husband and I packed up our lives...

Experiencing depression can cause people to feel down or discontent with life It is characterized by disinterest in favorite activities,...

Our bodies are designed to respond to threats and potential threats to our well-being. If you happen to be biking...

Our relationship with food can at times be complex, and when food is intertwined with our emotional experiences, self-talk, and...

All of us have or will encounter a loss of some kind in our lifetime. Writers in the past used...

Stress is a natural part of life. No matter how hard a person tries, it is almost impossible to avoid...

You’ve probably found yourself in a situation where you felt angry. Your anger might have been directed at a specific...

There is no rushing the process of grieving. It will take time to process your grief, emotionally, mentally, and spiritually....

Have you ever started something thinking it was going to be one thing, and then as you got on you...

It’s a remarkable thing when you stop long enough to think about it. Two people, raised in different homes, having...

Stress. We all feel it with responsibilities, work, and family. You may even experience chronic stress, which doesn’t seem like...