Articles about Individual Counseling

It’s challenging for any of us to face our deepest fears. Our fears make us feel exposed and vulnerable, and...

A person who is dealing with depression may find activities to be difficult, and even being fully productive at work...

Initially, when you find out that you are going to be a parent, there are millions of thoughts about how...

Body image, the way we perceive our physical bodies, can be healthy or unhealthy. Unhealthy body image can lead to...

The Illusion of Success: When More is Never Enough A year ago, my husband and I packed up our lives...

Experiencing depression can cause people to feel down or discontent with life It is characterized by disinterest in favorite activities,...

Our bodies are designed to respond to threats and potential threats to our well-being. If you happen to be biking...

Our relationship with food can at times be complex, and when food is intertwined with our emotional experiences, self-talk, and...

All of us have or will encounter a loss of some kind in our lifetime. Writers in the past used...

Stress is a natural part of life. No matter how hard a person tries, it is almost impossible to avoid...

You’ve probably found yourself in a situation where you felt angry. Your anger might have been directed at a specific...

There is no rushing the process of grieving. It will take time to process your grief, emotionally, mentally, and spiritually....