If you or anyone you know suffers from panic attacks, you know that the episodes can be terrifying and exhausting....

Do you feel stuck in a rut? Are you lacking direction for your life, or the motivation to initiate positive...

Adultery. It’s one of the most hurtful betrayals a spouse can go through. The act violates the exclusive nature of...

You know physical exercise is good for you. You’ve been told this countless times by your primary care physician, the...

Growing up, all you ever wanted was to be a mom. You played for hours on end with your dolls,...

Stress has been defined as a state of mental or emotional strain or tension resulting from adverse or very demanding...

You have the power to become the captor of worry. And worry (anxiety, stress, fear) has likely worked very diligently...

One way to transform your life is to invest time and thought into the creation and implementation of a healthy...

Understanding anxiety can be complex, but it does not have to be. Almost 40 million adults in the United States...

Everyone gets angry at times. However, the Bible states that we should not allow our anger to control us, but...

Have you recently thought to yourself, “I need to lose weight”? If so, perhaps you want to know what you...

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