What is Trauma? Defining Trauma and Finding Help When You Need It
Taralyn Hemphill
We don’t always have the words or categories to explain the things that happen to us. One of the first steps to addressing our problems is to have the right words to describe the issue and a proper understanding of it. Trauma is, unfortunately, an everyday reality with which we must contend. Understanding what it is, what causes it, the different types of trauma, and how it is treated, can help one overcome it effectively. Defining trauma According to the American Psychological Association, “Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster. Immediately after the event, shock and denial are typical. Longer-term reactions...
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