Has your heart ever been so filled with worry, anger, frustration, or sadness that it seems too hard to pray?...

Burnout is a state of physical, emotional, and mental exhaustion caused by excessive and prolonged stress. It can affect anyone,...

Relationships can sometimes get stuck in familiar, unpleasant patterns. It may not be anyone’s fault, but a relationship can become...

Women’s insecurities can cause you to act uncharacteristically. Insecurity can make you want to hide, isolate yourself at home, and...

The process of adoption is usually lengthy and emotionally exhausting. Even though it is a long-anticipated moment, joyously awaited, and...

Are you worried about your child’s worrying? Have you noticed a change in your child? Maybe they’ve become more worried,...

The marriage relationship is one of the more intimate relationships that a person can have. This is the person with...

As a licensed marriage and family therapist, I’ve discovered four communication techniques that produce the quickest growth in the couples...

No one ever sets out to have a significant relationship breakdown. A person’s best intentions do not always become reality,...

Seasonal Affective Disorder (SAD) is a type of depression that is triggered by the change of seasons. It is most...

In the realm of mental health diagnoses and disorders, we can find ourselves overwhelmed by the complexity of terms and...

Those who have suffered through a difficult past, peppered with neglect and abandonment, long to be affirmed and accepted, healed...