
Emotional Eating: What It Is and How to ...
Did you know there are more gratifying ways to feed your feelings than to eat? Yes, it is a fact...
continue reading »Articles about Individual Counseling
Did you know there are more gratifying ways to feed your feelings than to eat? Yes, it is a fact...
continue reading »Working hard to be the change that you want to see in the world is a difficult but worthwhile goal....
continue reading »We live in a crazy, chaotic world that daily presents us with situations and circumstances that give rise to fear....
continue reading »What does it look like to embrace successful aging and age well in a culture that idolizes youth? How can...
continue reading »The study of attachment issues was a result of research that was first done by researchers studying infant behavior to...
continue reading »EMDR (or Eye-Movement Desensitization and Reprocessing) was developed by Francine Shapiro once she developed the AIP (Adaptive Information Processing) model....
continue reading »Anger is a tricky emotion. It’s easy to write anger off as evil and avoid it at all costs. However,...
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