Articles about Individual Counseling

Mental health and other challenges affect men and women alike. However, sometimes the way those challenges present themselves might differ....

Often in childhood, the holidays are a magic time. Yet in adulthood, they can become fraught with stress. How can...

Post Traumatic Stress Disorder (PTSD) is a debilitating mental health condition triggered by either witnessing or experiencing a terrifying event....

It’s quite common to feel a little nervous or self-conscious when you’re in social situations like at a party, when...

Postpartum depression is a form of depression that can manifest soon after the birth of a baby. It is usually...

In a perfect world populated by perfect people, there would be no mistakes, no errors of judgment, no careless or...

We all get angry sometimes. Far from being a negative thing, experiencing anger can be a good thing as it...

Relationships can be spaces where we find our deepest joys, but they can also be where we receive our deepest...

Though the five stages of grief laid out by Elisabeth Kübler-Ross are useful to help us when we are trying...

Do you think you might have a toxic marriage? There are signs of a toxic marriage that you can look...

ADHD: These four little letters get tossed around a lot on social media. Stereotypes abound of kids and adults with...

Codependency in parenting is a learned behavioral pattern that can be particularly hard to spot in ourselves. We are accustomed...