9 Stress Management Tips
California Christian Counseling
Stress. We all feel it with responsibilities, work, and family. You may even experience chronic stress, which doesn’t seem like it will ever end. No matter how hard you try, your muscles are tight, and you feel like everything is a house of cards, ready for the next breeze. You could use some stress management tips. However, stress is a natural response. Our bodies use stress to escape from or confront danger. The problem lies in how our minds perceive stressful situations. Lions no longer chase us. Instead, we must confront the monthly mortgage payment, the news of layoffs at work, or the death of a loved one. Stress is...
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