Acceptance and Commitment Therapy (ACT) ...
All human beings experience negative or sad moods at times. However, if these or other symptoms are making it hard...
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Articles by Dr. Sheri Thompson

As a Christian Licensed Clinical Psychologist with over 30 years of experience, I offer both psychotherapy (therapy) and counseling services. Although the focus and methods overlap considerably, counseling tends to be more problem-focused and shorter duration (adjusting to a destabilizing life transition or loss, making important health changes, or improving communication skills, for example). Therapy can address deeper, broader goals and clinical conditions, such as gaining insight into one’s purpose, breaking a pattern of unhealthy relationships or recovering from major depression or anxiety disorders. As a supplement to traditional therapy, many of my clients have also benefitted from relaxation and stress management training and/or health counseling.
All human beings experience negative or sad moods at times. However, if these or other symptoms are making it hard...
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At times, I feel that I am my own worst enemy. I know that I need to tackle a deadline,...
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When does anxiety merit professional treatment? Many people struggle with this exact question. The simple answer is that anyone who...
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