Panic Attack Disorder: What it Is and How to Cope
California Christian Counseling
Panic attack disorder is a common type of anxiety disorder characterized by unexpected bouts of overwhelming fear that happen suddenly and repeatedly without warning even when there is no physical threat, are not due to another mental health or physical condition, and that leave you feeling scared that they will happen again. Usually, the attacks peak within ten minutes after starting and then disappear shortly after. A typical panic attack can last anywhere from five to 20 minutes but can linger even longer and be a terrifying experience. Left untreated, panic attack disorder can become isolating and debilitating, and increase your risk of developing other mental health conditions and phobias...
continue reading »